FLAG Flag Football Official Rules

Rule Book

52ff0e80b07d28b590bbc4b30befde52 View the Official Rule Book (Version 1.3)


Video tutorials

An important responsibility of the leadership of the league is to make sure that all members understand the rules of the game. So, for your convenience, we’ve put together a few brief video tutorials to help clarify some of the more frequently misunderstood rules of the game. Please take a minute to watch each of these videos so you know exactly what to do – and not do – on the fields.


Bull Rushing

Flag Etiquette

Flag Guarding

Ineligible Receivers